Why Grassfed Animal Products Are Better For You
As you know, all food fats are a blend of the different types, saturated and unsaturated. Unsaturated fats include poly- and monounsaturated fats. Omega-3s and 6s are types of polyunsaturated fats, called essential because we have to get them from food, our bodies can’t manufacture them from other fats.
Omega-3 Fatty Acids
Commencing in the late 1970s a few medical journals started reporting on Omega-3 fatty acids. Thus launched the beginning of what has now resulted in literally tens of thousands of peer-reviewed research reports that show, indicate, and prove the positive role Omega-3 fatty acids play in body function. Yet in spite of the many thousands of research reports that detail how critical the balance of essential fatty acids (EFAs) is for health, the very important aspect of actually understanding what has been learned about fats…
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