Because of the wrong opinion on certain kinds of foods, we have avoided having those bad things in our diet which actually serve to be healthy food. From many research studies and headlines that made false assumptions, most people who want to enjoy a healthy lifestyle by eating healthy food are walking themselves away from food that is actually healthy. If you are unable to fund your basics or afford good food due to some financial emergency, you can consider cash loans UK to get instant cash and get some peace of mind. To make you understand better on healthy foods which are treated as bad raps, I’m presenting a few unhealthy foods that are actually healthy.
Banana: Most people believe eating banana causes many health problems due to the presence of potassium in large quantity that results cardiac arrest. But this is again a wrong assumption; bananas can actually help in proper functioning of the heart. Do you know banana has got many health benefits, eating banana at least twice a week can help in keeping the doctor away. This fruit is sweet in taste and most people love to eat this yellow skinned fruit. Whatever the feeling people have, banana is a wholesome fruit with lots of nutrients. The following are a few other health benefits of eating bananas.
- This fruit is rich in calorie, vitamin and mineral contents
- This is the food recommended for most people who think of gaining weight
- It thickens the internal layer in our digestive system called stomach mucosa
Pizza: It was believed by many people that pizza was an unhealthy food; this is because pizza falls into the category of junk fast foods. This was misconception of many people, but do you know pizza actually got many health benefits. In most pizzas, the major and common ingredient is tomato which is good for health. Scientific researchers have proved that because of the presence of antioxidant element like lycopene, people who eat pizza very frequently are less likely to get effected from lung, stomach and mouth cancers. The following are a few other health benefits of eating pizza.
- Next to tomato, onions stand on the second major ingredient used in most pizzas. Onions are rich in Vitamin C, Chromium components, and fiber. So, eating pizza help you reduce sugar levels in blood, lowers blood pressure and cholesterol.
- With many health benefits, it also tastes good without excess cholesterol and fast which is associated with meats normally.
- Red pepper used in pizza consists of elements like Vitamin A, C, B6 which are great to reduce the effect of heart diseases and lowers the amount of cholesterol.
Egg: Many people think eating eggs, especially the yolk part consists the highest amount of cholesterol and fat, so to avoid fat intake they skip eating yolk part. Scientific researches revealed that eating eggs can reduce the risk of developing cataracts, also eggs are good source to prevent oracular degeneration and they are good for the eyes. The following are a few other health benefits of eating bananas.
- It is a great food that contains naturally occurring vitamin D
- It can prevent many heart problems
- It contains good amount of saturated fat which is good for a healthy body
Author Bio: This is Gracie a Guest blogger from UK. I have written many guest posts on different categories like Home-improvement, Beauty, Health, Technology , Business and finance. At present i am doing research on same day loans. You can find more about me @financeport