The potato is a tuber consumed by man since the time of the Incas and is an excellent source of carbohydrates. A baked potato makes up a portion of carbohydrates to a perfect meal. But we usually do? We dip the potatoes in oil to make the famous fries.Goodbye health.
The grilled food, when cooked to avoid carcinogenic, are excellent for health, replacing the fries with a wide margin. That’s because the food a frying add extra calories, since it incorporates its fat the food.
The grill also prevents the loss of nutrients. In other words, you will not just be killing hunger, will also be nourishing your body so that it is stronger and healthier. In frying, the use of animal fat contributes to high levels of LDL cholesterol bad for health.